If the sun doesn’t bother my eyes, do I still need to wear sunglasses?
What exactly are UV rays?
Ultraviolet (UV) rays are located just past the violet portion of the visible light spectrum; sunlight is the main source.
UV light is broken into three different types: UVA, UVB and UVC.
- UVA has longer wavelengths and passes through glass easily; experts disagree about whether or not UVA damages the eyes.
- UVB rays are the most dangerous, making sunglasses and sunscreen a must; they don’t go through glass.
- UVC rays do not reach the Earth because its atmosphere blocks them.
When do UV rays affect my eyes?
The sun’s rays are strongest between 10 a.m. and 2 p.m., but that’s not the only time UV rays can affect your eyes.
Also, most people think that they’re at risk only when they’re outside on a sunny day, but UV light can go right through clouds, so it doesn’t matter if the sky is overcast.
Glare and reflections can give you trouble too, so have your sunglasses ready if you’ll be around snow, water or sand, or if you’ll be driving (windshields are a big glare source).
Sunlamps, tanning beds, photosensitizing drugs, high altitudes and proximity to the equator also put you at greater risk.
[To find out how high the UV light levels are today where you live, here’s a UV index map for the United States, updated twice a day by AccuWeather.]
Can certain medical problems increase my risk for damage from UV rays?
Yes. People with cataracts (and those who have had cataract surgery), macular degeneration or retinal dystrophies should be extra careful. Read more about these conditions in our Eye Problems and Diseases section.
What are my options to prevent UV damage to my eyes?
You must wear sunglasses to prevent damage to your eyes. While some contact lenses provide UV protection, they don’t cover your whole eye, so you still need sunglasses.
Look for sunglasses that protect you from 99 to 100 percent of both UVA and UVB light. This includes those labeled as “UV 400,” which blocks all light rays with wavelengths up to 400 nanometers. (This covers all of UVA and UVB rays.)
Also, you may want to consider wraparound sunglasses to prevent harmful UV rays from entering around the frame.
What are the different kinds of lenses that are available?
With so many lenses available, it’s a good idea to ask a professional optician for help when choosing sunglasses. Different tints can help you see better in certain conditions, and a knowledgeable optician can help you choose sunglass tints that are best suited for your needs.
Blue-blockers block blue light and sometimes feature amber lenses. Some evidence indicates blue light is harmful and could increase risk of eye damage from diseases such as macular degeneration. These lenses are popular among skiers, hunters, boaters and pilots who use them to heighten contrast.
Both polarized lenses and anti-reflective coating cut reflected glare. Polarized lenses in particular are popular with those who play water and snow sports. Anti-reflecting coatings reduce glare caused by light reflecting off the back surface of your sunglass lenses.
Mirror-coated lenses limit the amount of light entering your eyes, so you’re more comfortable.
Mirror coatings (also called flash coatings) are highly reflective coatings applied to the front surface of sunglass lenses to reduce the amount of light entering the eye. This makes them especially beneficial for activities in very bright conditions, such as snow skiing on a sunny day.
The mirrored sunglasses associated with state troopers are one example of a flash coating. The technology has advanced, however, so that today’s choices in mirror coatings include all colors of the rainbow, as well as silver, gold and copper metallic colors. Hot pink, blue — almost any color is available.
Choosing the color of a mirror coating is a purely cosmetic decision. The color of the mirror coating you choose does not influence your color perception — it’s the color of the tinted lens under the coating that determines how mirrored sunglasses affect your color vision.
Gradient lenses are tinted from the top down, so that the top of the lens is darkest. These lenses are good for driving, because they shield your eyes from overhead sunlight and allow more light through the bottom half of the lens so you can see your dashboard clearly.
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Double gradient refers to lenses that are also tinted from the bottom up: The top and bottom are darkest and the middle has a lighter tint. Double gradient lenses are a great choice if you want sunglasses that aren’t too dark, but shield your eyes well against bright overhead sunlight and light reflecting off sand, water and other reflective surfaces at your feet.
Photochromic lenses adjust their level of darkness based on the amount of UV light they’re exposed to. Read more about photochromic lenses.
Multifocal sunglasses. Over age 40 and experiencing presbyopia? Not a problem. Virtually any type of sunglasses can be made with progressive lenses, bifocals or trifocals.
Do I need to worry about infrared rays?
Infrared rays are located just past the red portion of the visible light spectrum. Though infrared radiation produces heat, most experts agree that the sun’s infrared rays do not pose a danger to the eyes.
Which lens color is the best?
Lens color is a personal choice and doesn’t affect how well sunglass lenses protect your eyes from UV light. Gray and brown are popular because they distort color perception the least.
Athletes often prefer other tints for their contrast-enhancing properties. For example, yellow lenses are popular with skiers and target shooters because they work well in low light, reduce haze and increase contrast for a sharper image.
Are impact-resistant lenses necessary?
The FDA requires all sunglass lenses to be impact-resistant. If you play sports or wear sunglasses on the job, you might want to consider ultra-impact-resistant polycarbonate lenses for even greater eye safety.
Do darker sunglass lenses provide more UV protection than lighter lens tints?
Darker sunglasses decrease the amount of visible light that passes through the lenses compared with lighter lens tints, but they don’t necessarily provide greater protection from UV rays (which are invisible). For adequate protection, have your optician make sure your sunglasses block 100 percent UV, regardless of the color of the lenses.
Children don’t need sunglasses, do they?
Children’s sunglasses are essential. Children are at particular risk because they’re in the sun much more than adults, and their eyes are more sensitive as well. UV damage is cumulative over a person’s lifetime, which means you should begin protecting your child’s eyes as soon as possible.
Most parents would not allow their children to go outside without shoes, yet many seem unaware of the need to protect their children’s eyes.
I wear glasses. What options are available to me?
You can buy prescription sunglasses or glasses with photochromic lenses (which change from clear to dark) from your eye care practitioner. Clip-ons may be a less expensive option, and can be bought at the same time as your regular eyeglasses to perfectly match the frames.
Some eyeglass frames include sun lenses that magnetically attach to the frame. This gives you the convenience of clip-on sunglasses with less risk of scratching your prescription lenses.
Can sunglasses designed for specific sports really make a difference?
Yes. Sports eyewear in general tends to be safer than regular sunglasses because the lenses and frames are made of special materials that are unlikely to shatter if struck and can give you the benefits of both sunglasses and protective eyewear.
Also, certain lens colors in performance sunglasses can enhance your vision for certain sports; brown, for example, is popular with golfers because it provides nice contrast on those very green golf courses.